If you are on the diet, or looking to replace some regular food with dietary products, feel free to look into the list below.
VEGETABLES
Amaranth greens- callaloo- Jamaican greens
Renta yam
Purple yam- aka as St.Vincent
Purple potato and purple sweet potato
Avocado
Asparagus
Bell peppers
Burro bananas
Chayote- Mexican squash
Cucumber
Dandelion greens
Garbanzo beans – chick peas
Izote- cactus leaf or flower
Jicama
Kale
Purple carrot
Lettuce- except Iceberg
Mushrooms – except shitake
Mustard greens
Nopales – Mexican cactus
Okra
Olives
Onions
Poke Salad – greens
Squash
Swiss chard
Collard greens
Pak choi
Wing beans
Malabar spinach
pumpkin
green beans
Sea vegetables – Wakami – dolce –Arame – Hijiki – Nori
Tomato – cherry and plum
Tomatillo
Turnip greens
Zucchini
Fruits
Apples
Bananas( burro)
Berries – except cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes – seeded
Grapefruit
Limes
Lemons
Mango
Melons – seeded
Papaya
Peaches
Pears
Plums
Star apples
Prunes
Raisins – seeded
Soft Jelly Coconuts
Soursops & Sweetsops
Sugar apples – charmoya
Natural Herbal Teas
Alvaca
Anise
Burdock root
Chamomile
Cloves
Fennel
Ginger root
Lemongrass leaves
Red and black raspberry leaves
Spices and Seasonings
Mild Flavors
Allspice
Basils
Bay leaf
Cilantro
Dill
Majoram
Oregano
Sweet basil
Tarragon
Thyme
Pungent and Spicy Flavors
Achiote
Cayenne
Cumin
Coriander
Onion powder
Sage
Salty Flavors
Pure Sea salt & Himalayan salt
Powdered – granulated seaweed – Kelp – dulce – Nori
Sweet Flavors
100% pure Maple Syrup – Grade B recommended
Maple sugar – from dried maple syrup
Date sugar – from dried dates
100% pure Agave syrup – from Cactus
Coconut palm sugar
Nuts and Seeds
Raw Almonds and Almond Butter
Raw Sesame seeds
Raw Sesame butter- Tahini
Hazel nuts
Walnuts
Pumpkin seeds
Sunflower seeds
Pine nuts
Pecans
Grains: Amarath, Kamut, Spelt, Black rice (also called forbidden rice) Quinoa, Teff
Spelt pasta, and Kamut pasta is available at online store