If you are on the diet, or looking to replace some regular food with dietary products, feel free to look into the list below.

VEGETABLES

Amaranth greens- callaloo- Jamaican greens

Renta yam

Purple yam- aka as St.Vincent

Purple potato and purple sweet potato

Avocado

Asparagus

Bell peppers

Burro bananas

Chayote- Mexican squash

Cucumber

Dandelion greens

Garbanzo beans – chick peas

Izote- cactus leaf or flower

Jicama

Kale

Purple carrot

Lettuce- except Iceberg

Mushrooms – except shitake

Mustard greens

Nopales – Mexican cactus

Okra

Olives

Onions

Poke Salad – greens

Squash

Swiss chard

Collard greens

Pak choi

Wing beans

Malabar spinach

pumpkin

green beans

 Sea vegetables – Wakami – dolce –Arame – Hijiki – Nori

Tomato – cherry and plum

Tomatillo

Turnip greens

Zucchini

Fruits

Apples

Bananas( burro)

Berries – except cranberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes – seeded

Grapefruit

Limes

Lemons

Mango

Melons – seeded

Papaya

Peaches

Pears

Plums

Star apples

Prunes

Raisins – seeded

Soft Jelly Coconuts

Soursops & Sweetsops

Sugar apples – charmoya

Natural Herbal Teas

Alvaca

Anise

Burdock root

Chamomile

Cloves

Fennel

Ginger

Lemongrass

Red raspberry

Spices and Seasonings

Mild Flavors

Allspice

Basils

Bay leaf

Cilantro

Dill

Majoram

Oregano

Sweet basil

Tarragon

Thyme

Pungent and Spicy Flavors

Achiote

Cayenne

Cumin

Coriander

Onion powder

Sage

Salty Flavors

Pure Sea salt & Himalayan salt

Powdered – granulated seaweed – Kelp – dulce – Nori

Sweet Flavors

100% pure Maple Syrup – Grade B recommended

Maple sugar – from dried maple syrup

Date sugar – from dried dates

100% pure Agave syrup – from Cactus

Coconut palm sugar

Nuts and Seeds

Raw Almonds and Almond Butter

Raw Sesame seeds

Raw Sesame butter- Tahini

Hazel nuts

Walnuts

Pumpkin seeds

Sunflower seeds

Pine nuts

Grains:  Amarath, Kamut, Spelt, Black rice (also called forbidden rice) Quinoa,  Teff

Spelt pasta, and  Kamut pasta is available at online store